Relax and boost overall well-being with a Swedish massage that reduces stress, promotes circulation, increases mobility and descreases tension. Can be modified with firm to deep pressure to address specific areas of tension. Involves disrobing to comfort level, full draping, and the use of lotion or oil.

Shitatsu is relaxing and therapeutic form of accupressure that works on the meridians to free up energy blockagees. It is an energetic bodywork that invovles pressure with hands, fingers, and fists to address imbalances. Great for stress management and feeling grounded. Shiatsu is done with clothes on (no jeans) and is easily modified to address pain and myofascial restrictions.

Slow, targeted work to address pain, tension, and improve range of motion. Myofascial techniques are combined with therapeutic massage to calm the nervous system and address disfunction and chronic pain. This can be done disrobed or with clothes on (no jeans).

Ideal for events or professional/corporate settings with shorter session times, chair massage gives the mind and body a true break. Reduces tension and stress, promotes circulation, improves muscle tone, and mitigates effects of prolonged inactivity. Can be performed in most spaces or at a desk.